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    Team New
    Marie
    5 milenrun EZ no sat 1st mile, reset, then goofed up mile, reset again and last 2.9 miles are real .1st mile Split was 9:06,2-9:12 per Leigh's run (1st 2 miles were with L!:-). Total 5 miles 48 mins.

    Notable (as of the date of this run)

    • was fastest 2mi in 3 months
    • was fastest 4k in 3 months
    • was latest run in a month

    Fastest 2 mile runs

    • 5:12/mi
      4/15/14
    • 6:41/mi
      7/29/12
    • 6:50/mi
      5/30/13
    • 6:52/mi
      6/15/13
    • 8:19/mi
      12/04/15
    • 8:55/mi
      1/22/16
    • 9:05/mi
      6/01/12
    • 9:13/mi
      12/27/17
    • 9:16/mi
      10/22/17
    • 9:20/mi
      6/11/18
    • 9:24/mi
      11/04/17
    • 9:31/mi
      2/29/12
    • 9:37/mi
      10/05/17
    • 9:38/mi
      12/20/15
    • 9:38/mi
      10/20/09
    • 9:43/mi
      4/29/18
    • 9:49/mi
      10/04/15
    • 9:50/mi
      2/09/18
    • 9:54/mi
      5/15/10
    • 9:59/mi
      12/29/16
    • 10:01/mi
      7/01/16
    • 10:02/mi
      11/08/17
    • 10:03/mi
      3/19/11
    • 10:08/mi
      7/20/16
    • 10:09/mi
      3/22/17
    • 10:11/mi
      5/30/17
    • 10:11/mi
      8/15/17
    • 10:11/mi
      4/15/14
    • 10:12/mi
      5/23/17
    • 10:14/mi
      6/24/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jun 11
    77 °F
    Jun 11 Monday

    Total distance

    2.91miles

    Elapsed time

    27:13 7:24PM - 7:52PM

    Average pace

    9:20
    minutes per mile

    Route

    Oakley Square
    Norwood, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.42mph

    Calories

    286
    660Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    155bpm
    108 - 166bpm

    Average cadence

    189spm
    96 - 208spm

    Change in speed over route

    Splits