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    Team New
    Marie

    Notable (as of the date of this run)

    Nothing notable

    Fastest 16 mile runs

    • 7:24/mi
      8/03/13
    • 9:37/mi
      3/31/18
    • 10:10/mi
      2/04/17
    • 10:28/mi
      4/03/10
    • 11:05/mi
      2/26/12
    • 11:40/mi
      3/02/14
    • 11:42/mi
      2/13/16
    • 13:03/mi
      10/01/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 31
    43 °F
    Mar 31 Saturday

    Total distance

    16.21miles

    Elapsed time

    2:35:55 6:41AM - 9:38AM

    Average pace

    9:37
    minutes per mile

    Route

    Covington
    Kentucky

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.24mph

    Calories

    1846
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    148bpm
    82 - 158bpm

    Average cadence

    194spm
    76 - 224spm

    Change in speed over route

    Splits