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    Team New
    Marie

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 32k ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 20 mile runs

    • 10:06/mi
      3/24/18
    • 10:07/mi
      3/11/17
    • 10:44/mi
      9/23/17
    • 10:48/mi
      2/25/17
    • 10:56/mi
      3/26/11
    • 11:07/mi
      10/15/11
    • 11:09/mi
      10/01/11
    • 11:17/mi
      3/10/12
    • 11:20/mi
      3/22/14
    • 11:32/mi
      10/12/13
    • 11:32/mi
      4/11/09
    • 11:35/mi
      8/21/10
    • 12:34/mi
      9/03/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 24
    41 °F
    Mar 24 Saturday

    Total distance

    20.00miles

    Elapsed time

    3:22:08 6:37AM - 10:20AM

    Average pace

    10:06
    minutes per mile

    Route

    Oakley
    Norwood, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.94mph

    Calories

    2342
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    151bpm
    114 - 169bpm

    Average cadence

    192spm
    74 - 214spm

    Change in speed over route

    Splits