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    Team New
    Marie

    Notable (as of the date of this run)

    • was fastest 10mi in a month
    • was fastest 16k in a month

    Fastest 10 mile runs

    • 6:37/mi
      8/21/13
    • 6:46/mi
      5/27/13
    • 7:40/mi
      9/11/13
    • 9:13/mi
      11/25/17
    • 9:22/mi
      4/07/18
    • 9:47/mi
      4/30/17
    • 9:49/mi
      2/03/18
    • 9:52/mi
      1/06/18
    • 9:59/mi
      4/08/17
    • 10:05/mi
      2/10/18
    • 10:08/mi
      10/29/11
    • 10:09/mi
      6/10/17
    • 10:21/mi
      5/26/18
    • 10:30/mi
      1/16/16
    • 10:33/mi
      8/06/11
    • 10:39/mi
      1/07/12
    • 10:42/mi
      1/15/11
    • 10:43/mi
      10/03/15
    • 10:55/mi
      7/25/15
    • 10:59/mi
      9/11/10
    • 11:00/mi
      6/18/16
    • 11:07/mi
      8/07/10
    • 11:18/mi
      8/19/12
    • 11:20/mi
      1/04/14
    • 11:25/mi
      11/04/12
    • 11:33/mi
      4/18/15
    • 12:19/mi
      7/24/17
    • 12:28/mi
      1/18/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Feb 3
    52 °F
    Feb 3 Saturday

    Total distance

    10.25miles

    Elapsed time

    1:40:36 2:27PM - 4:25PM

    Average pace

    9:49
    minutes per mile

    Route

    Islandbridge
    Ireland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.11mph

    Calories

    1165
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    151bpm
    92 - 165bpm

    Average cadence

    190spm
    82 - 246spm

    Change in speed over route

    Splits