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    Team New
    Marie
    well weather was perfect, there with great friends..9 new recruits (Bob, Annie, Adam, Holly, Tim, Suzanne, Judy and Michelle) plus Angie, and I was 22 mins slower than last year.. uugh..achilles on left foot was bothering me, on uneven surface, and around 6 mile marker twisted my right ankle.. Tim fell and Holly couldnt see or breathe..Suzanne got stung, Annie got lost and then stung, but othrthan all that success!! :D

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    2 pro notables not displayed

    Fastest 14 mile runs

    • 6:29/mi
      4/29/13
    • 6:30/mi
      9/21/13
    • 7:13/mi
      7/13/13
    • 10:16/mi
      8/01/09
    • 10:17/mi
      2/11/17
    • 10:19/mi
      8/19/17
    • 10:35/mi
      8/12/17
    • 11:04/mi
      11/03/17
    • 11:06/mi
      8/01/10
    • 11:07/mi
      8/27/11
    • 11:18/mi
      9/10/11
    • 11:49/mi
      2/26/11
    • 13:54/mi
      7/30/11
    • 16:04/mi
      9/12/15
    • 18:02/mi
      9/09/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Sep 9
    68 °F
    Sep 9 Saturday

    Total distance

    14.56miles

    Elapsed time

    4:22:27 7:36AM - 12:05PM

    Average pace

    18:02
    minutes per mile

    Route

    Pine Ridge
    Kentucky

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.33mph

    Calories

    1787
    420Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    142bpm
    105 - 170bpm

    Average cadence

    151spm
    60 - 254spm

    Change in speed over route

    Splits