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    Team New
    Marie
    1.5Add on with Angie..JFT group for next 5, run up to Mt Adams, couldn't find start of 5K, arrived late and then at least passed walkers!:) hot and soupy fuellled by 2 fizz sticks and 2 electrolyte sachets.. total 110 calories!😜 could feel it..as in exhausted. Ow! Some walk intervals!

    Notable (as of the date of this run)

    • was earliest run in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 20 mile runs

    • 10:06/mi
      3/24/18
    • 10:07/mi
      3/11/17
    • 10:44/mi
      9/23/17
    • 10:48/mi
      2/25/17
    • 10:56/mi
      3/26/11
    • 11:07/mi
      10/15/11
    • 11:09/mi
      10/01/11
    • 11:17/mi
      3/10/12
    • 11:20/mi
      3/22/14
    • 11:32/mi
      10/12/13
    • 11:32/mi
      4/11/09
    • 11:35/mi
      8/21/10
    • 12:34/mi
      9/03/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Sep 23
    77 °F
    Sep 23 Saturday

    Total distance

    20.04miles

    Elapsed time

    3:35:03 6:27AM - 12:24PM

    Average pace

    10:44
    minutes per mile

    Route

    Over-The-Rhine
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.59mph

    Calories

    2298
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    156bpm
    84 - 180bpm

    Average cadence

    179spm
    68 - 254spm

    Change in speed over route

    Splits