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    Team New
    Marie

    Tags

    Walk

    Notable (as of the date of this run)

    • was first run in 13 days
    • was first run in Switzerland
    • was longest duration run in a month
    4 pro notables not displayed

    Fastest 3 mile walks

    • 17:54/mi
      5/08/17
    • 34:30/mi
      7/17/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jul 17
    70 °F
    Jul 17 Monday

    Total distance

    3.16miles

    Elapsed time

    1:49:10 6:08PM - 9:20PM

    Average pace

    34:30
    minutes per mile

    Route

    Grenchenberg
    Switzerland

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.74mph

    Calories

    457
    240Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average cadence

    119spm
    82 - 202spm

    Change in speed over route

    Splits