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    Team New
    Marie
    Return Back Long Run-supposed to be 10:30 pace, but upset tummy due to non wise choices night before..😜 alsnost classified as "junk miles"😏 except got to run with my buddies😍

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in a month

    Fastest 22 mile runs

    • 10:37/mi
      3/25/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 25
    70 °F
    Mar 25 Saturday

    Total distance

    22.00miles

    Elapsed time

    3:53:36 6:56AM - 11:47AM

    Average pace

    10:37
    minutes per mile

    Route

    Covington
    Kentucky

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.65mph

    Calories

    2529
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    152bpm
    96 - 171bpm

    Average cadence

    181spm
    78 - 246spm

    Change in speed over route

    Splits