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Team New
Marie
Return Back Long Run-supposed to be 10:30 pace, but upset tummy due to non wise choices night before..😜 alsnost classified as "junk miles"😏 except got to run with my buddies😍
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
- was earliest run in a month
Fastest 22 mile runs
- 10:37/mi3/25/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 25
Mar 25
70 °F
Mar 25
Saturday
Total distance
22.00miles
Elapsed time
3:53:36
Average pace
10:37
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.65mph
Calories
2529
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
152bpm
96 - 171bpm
Average cadence
181spm
78 - 246spm