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    Team New
    Marie
    Ran with Tim and Tana.. 8 mile add on after group run. Last few miles, legs felt tired.. was supposed to be 15-16 only. Now signed up for mini-heart 15k in am😱😏 Fastest 20 m trg run EVER. Yay!!

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 32k ever
    • was longest run in 3 months
    • was most calories burned in 3 months
    1 pro notable not displayed

    Fastest 20 mile runs

    • 10:06/mi
      3/24/18
    • 10:07/mi
      3/11/17
    • 10:44/mi
      9/23/17
    • 10:48/mi
      2/25/17
    • 10:56/mi
      3/26/11
    • 11:07/mi
      10/15/11
    • 11:09/mi
      10/01/11
    • 11:17/mi
      3/10/12
    • 11:20/mi
      3/22/14
    • 11:32/mi
      10/12/13
    • 11:32/mi
      4/11/09
    • 11:35/mi
      8/21/10
    • 12:34/mi
      9/03/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 11
    45 °F
    Mar 11 Saturday

    Total distance

    20.09miles

    Elapsed time

    3:23:07 7:52AM - 11:29AM

    Average pace

    10:07
    minutes per mile

    Route

    Columbia
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.93mph

    Calories

    2298
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    155bpm
    92 - 171bpm

    Average cadence

    185spm
    82 - 204spm

    Change in speed over route

    Splits