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    Team New
    Marie

    Notable (as of the date of this run)

    • was fastest 23k in 6 months
    1 pro notable not displayed

    Fastest 14 mile runs

    • 6:29/mi
      4/29/13
    • 6:30/mi
      9/21/13
    • 7:13/mi
      7/13/13
    • 10:16/mi
      8/01/09
    • 10:17/mi
      2/11/17
    • 10:19/mi
      8/19/17
    • 10:35/mi
      8/12/17
    • 11:04/mi
      11/03/17
    • 11:06/mi
      8/01/10
    • 11:07/mi
      8/27/11
    • 11:18/mi
      9/10/11
    • 11:49/mi
      2/26/11
    • 13:54/mi
      7/30/11
    • 16:04/mi
      9/12/15
    • 18:02/mi
      9/09/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Nov 3
    57 °F
    Nov 3 Friday

    Total distance

    14.74miles

    Elapsed time

    2:43:13 3:46PM - 6:51PM

    Average pace

    11:04
    minutes per mile

    Route

    Fairfax
    Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.42mph

    Calories

    1701
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    140bpm
    100 - 160bpm

    Average cadence

    179spm
    76 - 212spm

    Change in speed over route

    Splits