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    Team New
    Marie

    Notable (as of the date of this run)

    • was fastest 19mi ever
    2 pro notables not displayed

    Fastest 19 mile runs

    • 10:41/mi
      11/10/17
    • 10:51/mi
      3/20/10
    • 10:52/mi
      9/26/09
    • 11:31/mi
      9/24/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Nov 10
    48 °F
    Nov 10 Friday

    Total distance

    19.00miles

    Elapsed time

    3:22:52 9:12AM - 1:09PM

    Average pace

    10:41
    minutes per mile

    Route

    Oakley
    Norwood, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.62mph

    Calories

    2180
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    91 - 172bpm

    Average cadence

    186spm
    76 - 254spm

    Change in speed over route

    Splits