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    Team New
    Marie

    Notable (as of the date of this run)

    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month

    Fastest 21 mile runs

    • 7:26/mi
      10/05/13
    • 10:28/mi
      10/15/16
    • 10:44/mi
      10/14/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 14
    64 °F
    Oct 14 Saturday

    Total distance

    21.13miles

    Elapsed time

    3:46:54 6:37AM - 10:39AM

    Average pace

    10:44
    minutes per mile

    Route

    Covington
    Kentucky

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.59mph

    Calories

    2415
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    146bpm
    84 - 165bpm

    Average cadence

    182spm
    74 - 206spm

    Change in speed over route

    Splits