FriendsClose
    Team New
    Marie
    Middle 6 miles (5 laps) at my wish for pace (in shade). RT was hard work-pain in hip flexors and butt (uugh). Oh well got it done! :) yay. Can't wait for cooler temps! 86F at end of run!

    Notable (as of the date of this run)

    • was fastest 28k ever
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 17 mile runs

    • 10:34/mi
      8/20/16
    • 10:38/mi
      9/24/16
    • 11:23/mi
      4/05/14
    • 11:36/mi
      3/26/12
    • 11:39/mi
      8/20/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 24
    77 °F
    Sep 24 Saturday

    Total distance

    17.70miles

    Elapsed time

    3:08:11 7:17AM - 10:55AM

    Average pace

    10:38
    minutes per mile

    Route

    Columbia
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.64mph

    Calories

    2032
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    159bpm
    93 - 172bpm

    Average cadence

    179spm
    66 - 216spm

    Change in speed over route

    Splits