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Team New
Marie
with Angie, Annette M, Amy R, Lesa, & Tracey. Hot humid but dry and felt cooler than last year, but think I was slower. (Need to check).
Notable (as of the date of this run)
- was longest duration run in 3 months
- was highest max heart rate in a month
Fastest 15 mile runs
- 7:26/mi7/20/13
- 10:06/mi10/17/15
- 10:26/mi8/16/14
- 10:43/mi3/04/12
- 10:44/mi2/18/12
- 10:45/mi2/20/10
- 11:03/mi8/15/11
- 11:07/mi2/06/16
- 11:09/mi2/27/10
- 11:11/mi2/05/11
- 11:26/mi8/23/14
- 11:58/mi6/02/18
- 16:06/mi9/10/16
- 17:01/mi5/03/14
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Sep 10
Sep 10
79 °F
Sep 10
Saturday
Total distance
15.06miles
Elapsed time
4:02:24
Average pace
16:06minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.73mph
Calories
1816
Food equivalent
1 large whole salmon
Average heart rate
158bpm
90 - 182bpm
Average cadence
145spm
60 - 254spm