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    Team New
    Marie

    Notable (as of the date of this run)

    • was fastest 17mi ever
    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    4 pro notables not displayed

    Fastest 17 mile runs

    • 10:34/mi
      8/20/16
    • 10:38/mi
      9/24/16
    • 11:23/mi
      4/05/14
    • 11:36/mi
      3/26/12
    • 11:39/mi
      8/20/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 20
    77 °F
    Aug 20 Saturday

    Total distance

    17.16miles

    Elapsed time

    3:01:19 6:44AM - 10:29AM

    Average pace

    10:34
    minutes per mile

    Route

    Oakley
    Norwood, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.68mph

    Calories

    1967
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    154bpm
    73 - 171bpm

    Average cadence

    179spm
    76 - 196spm

    Change in speed over route

    Splits