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    Team New
    Marie

    Notable (as of the date of this run)

    • was fastest 22k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 13 mile runs

    • 6:44/mi
      5/25/13
    • 8:53/mi
      2/25/18
    • 9:16/mi
      1/14/18
    • 9:20/mi
      10/08/16
    • 9:25/mi
      10/07/17
    • 9:34/mi
      4/22/17
    • 9:34/mi
      1/29/17
    • 9:37/mi
      6/04/17
    • 9:42/mi
      1/28/18
    • 9:45/mi
      3/03/18
    • 9:46/mi
      9/19/09
    • 9:51/mi
      2/18/17
    • 10:03/mi
      1/24/16
    • 10:04/mi
      8/27/16
    • 10:15/mi
      10/31/09
    • 10:19/mi
      8/08/15
    • 10:20/mi
      10/23/10
    • 10:26/mi
      3/20/11
    • 10:33/mi
      7/16/16
    • 10:39/mi
      2/22/14
    • 10:42/mi
      8/02/14
    • 10:44/mi
      8/13/16
    • 10:47/mi
      2/08/14
    • 10:49/mi
      11/11/12
    • 10:49/mi
      3/13/10
    • 10:54/mi
      2/15/15
    • 10:54/mi
      8/08/09
    • 10:58/mi
      1/29/11
    • 10:59/mi
      3/26/16
    • 11:10/mi
      12/04/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jul 16
    66 °F
    Jul 16 Saturday

    Total distance

    13.67miles

    Elapsed time

    2:24:13 8:30AM - 10:54AM

    Average pace

    10:33minutes per mile

    Route

    Mendocino
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.69mph

    Calories

    1570
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    163bpm
    102 - 178bpm

    Average cadence

    175spm
    62 - 200spm

    Change in speed over route

    Splits