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    Marie

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 6:52/mi
        4/13/13
      • 7:14/mi
        9/12/13
      • 8:03/mi
        5/21/13
      • 8:23/mi
        11/07/17
      • 8:27/mi
        5/17/18
      • 8:37/mi
        2/27/18
      • 8:48/mi
        5/22/18
      • 8:55/mi
        3/22/17
      • 9:01/mi
        5/15/18
      • 9:16/mi
        4/02/18
      • 9:18/mi
        11/03/15
      • 9:21/mi
        4/12/17
      • 9:24/mi
        4/25/17
      • 9:28/mi
        8/24/17
      • 9:29/mi
        11/02/17
      • 9:30/mi
        1/07/18
      • 9:30/mi
        10/11/16
      • 9:31/mi
        6/23/18
      • 9:32/mi
        4/08/18
      • 9:33/mi
        11/08/16
      • 9:33/mi
        11/01/11
      • 9:35/mi
        3/16/17
      • 9:36/mi
        5/23/17
      • 9:37/mi
        5/02/17
      • 9:38/mi
        4/20/17
      • 9:40/mi
        1/10/17
      • 9:41/mi
        1/27/17
      • 9:42/mi
        6/06/17
      • 9:43/mi
        11/29/16
      • 9:44/mi
        11/22/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Thursday
      Jun 9
      82 °F
      Jun 9 Thursday

      Total distance

      4.91miles

      Elapsed time

      57:39 6:36PM - 7:37PM

      Average pace

      11:45
      minutes per mile

      Route

      Woodburn
      Cincinnati, Ohio

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.11mph

      Calories

      608
      660Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average heart rate

      176bpm
      89 - 202bpm

      Average cadence

      161spm
      92 - 242spm

      Change in speed over route

      Splits