FriendsClose
Team New
Marie
1m warm up at 12min/mile
1600 @ 10K pace (10 min mile)
3min recovery
2X800s @5K pace (9:45 min mile)
90 sec recovery each
8X200s @ 1m pace ( 9:30 to 8:45 min mile)
60 sec recovery each
0.8m cool down interval run walk. total ~5.4miles
stupid garmin is not working right on "indoor" mode...geeze..:p
1600 @ 10K pace (10 min mile)
3min recovery
2X800s @5K pace (9:45 min mile)
90 sec recovery each
8X200s @ 1m pace ( 9:30 to 8:45 min mile)
60 sec recovery each
0.8m cool down interval run walk. total ~5.4miles
stupid garmin is not working right on "indoor" mode...geeze..:p
Notable (as of the date of this run)
- was fastest 7mi in a year
- was fastest 12k in a year
- was fastest mile split in a month
Fastest 7 mile runs
- 6:41/mi5/16/13
- 6:43/mi5/03/13
- 6:44/mi9/03/13
- 6:47/mi7/01/13
- 6:52/mi6/29/13
- 7:00/mi9/23/13
- 7:02/mi6/20/13
- 7:10/mi4/09/13
- 7:41/mi8/14/13
- 8:00/mi7/15/13
- 8:25/mi3/27/18
- 8:50/mi2/09/16
- 8:50/mi6/09/18
- 9:30/mi2/28/17
- 9:30/mi10/18/17
- 9:31/mi10/26/17
- 9:35/mi9/26/17
- 9:43/mi9/22/09
- 9:51/mi3/19/18
- 9:51/mi3/14/18
- 9:52/mi12/31/17
- 9:52/mi2/07/17
- 9:54/mi4/28/18
- 9:59/mi11/26/16
- 10:00/mi12/23/17
- 10:03/mi3/18/18
- 10:04/mi2/13/10
- 10:08/mi1/12/17
- 10:14/mi3/14/12
- 10:15/mi8/09/11
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Feb 9
Feb 9
73 °F
Feb 9
Tuesday
Total distance
7.63miles
Elapsed time
1:07:19
Average pace
8:50
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.80mph
Calories
850
Food equivalent
3 pitas & a ton of hummus
Average heart rate
154bpm
80 - 193bpm
Average cadence
173spm
108 - 206spm