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    Team New
    Marie
    Bloody hard.. Ran 9-13 w/Annie, Jen, Dennis-last couple
    Of add on were pitiful. Blue skies and sunny w/-7.5C at end.:)

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    1 pro notable not displayed

    Fastest 16 mile runs

    • 7:24/mi
      8/03/13
    • 9:37/mi
      3/31/18
    • 10:10/mi
      2/04/17
    • 10:28/mi
      4/03/10
    • 11:05/mi
      2/26/12
    • 11:40/mi
      3/02/14
    • 11:42/mi
      2/13/16
    • 13:03/mi
      10/01/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 13
    34 °F
    Feb 13 Saturday

    Total distance

    16.00miles

    Elapsed time

    3:07:12 7:41AM - 11:06AM

    Average pace

    11:42
    minutes per mile

    Route

    Oakley
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.13mph

    Calories

    1983
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    152bpm
    89 - 188bpm

    Average cadence

    172spm
    116 - 244spm

    Change in speed over route

    Splits