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    Team New
    Marie

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    8 pro notables not displayed

    Fastest 23 mile runs

    • 6:47/mi
      8/24/13
    • 17:00/mi
      10/29/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 29
    73 °F
    Oct 29 Saturday

    Total distance

    23.38miles

    Elapsed time

    6:37:34 8:31AM - 3:30PM

    Average pace

    17:00
    minutes per mile

    Route

    Harveysburg
    Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.53mph

    Calories

    2842
    420Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    102 - 167bpm

    Average cadence

    150spm
    62 - 254spm

    Change in speed over route

    Splits