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    Team New
    Marie

    Notable (as of the date of this run)

    • was fastest 33k ever
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month
    • was earliest run in a month

    Fastest 21 mile runs

    • 7:26/mi
      10/05/13
    • 10:28/mi
      10/15/16
    • 10:44/mi
      10/14/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 15
    64 °F
    Oct 15 Saturday

    Total distance

    21.00miles

    Elapsed time

    3:39:54 7:05AM - 11:11AM

    Average pace

    10:28
    minutes per mile

    Route

    Columbia
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.73mph

    Calories

    2409
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    158bpm
    99 - 175bpm

    Average cadence

    181spm
    72 - 240spm

    Change in speed over route

    Splits