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Team New
Marie
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile runs
- 6:52/mi4/13/13
- 7:14/mi9/12/13
- 8:03/mi5/21/13
- 8:23/mi11/07/17
- 8:27/mi5/17/18
- 8:37/mi2/27/18
- 8:48/mi5/22/18
- 8:55/mi3/22/17
- 9:01/mi5/15/18
- 9:16/mi4/02/18
- 9:18/mi11/03/15
- 9:21/mi4/12/17
- 9:24/mi4/25/17
- 9:28/mi8/24/17
- 9:29/mi11/02/17
- 9:30/mi1/07/18
- 9:30/mi10/11/16
- 9:31/mi6/23/18
- 9:32/mi4/08/18
- 9:33/mi11/08/16
- 9:33/mi11/01/11
- 9:35/mi3/16/17
- 9:36/mi5/23/17
- 9:37/mi5/02/17
- 9:38/mi4/20/17
- 9:40/mi1/10/17
- 9:41/mi1/27/17
- 9:42/mi6/06/17
- 9:43/mi11/29/16
- 9:44/mi11/22/16
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jan 12
Jan 12
45 °F
Jan 12
Tuesday
Total distance
4.00miles
Elapsed time
42:35
9:42AM - 10:25AM
Average pace
10:38
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.64mph
Calories
485
Food equivalent
1lb of seafood ceviche
Average heart rate
152bpm
84 - 173bpm
Average cadence
177spm
120 - 190spm