FriendsClose
Team New
Marie
wow...muggy to start..went out initially too fast in 1 mile warm up with Joan ad then stopped to catch up with others (Dan/Kelly). intervals were hard...should have done 3 but wussied out to go back for beers at yappy hour! Cool down pace same as warm up..good!
Notable (as of the date of this run)
- was fastest 6k in 6 months
- was fastest 3mi in 3 months
Fastest 3 mile runs
- 6:19/mi6/27/13
- 6:39/mi4/26/13
- 6:42/mi5/13/13
- 6:44/mi7/22/13
- 6:49/mi6/19/13
- 6:54/mi9/26/13
- 6:58/mi6/27/13
- 6:59/mi12/13/17
- 7:41/mi6/12/18
- 8:15/mi5/21/18
- 8:18/mi5/19/18
- 8:19/mi11/11/17
- 8:20/mi11/01/17
- 8:31/mi2/13/18
- 8:37/mi12/10/16
- 8:37/mi3/03/18
- 8:42/mi2/13/18
- 8:43/mi11/13/17
- 8:49/mi3/04/17
- 8:56/mi12/10/11
- 9:05/mi12/01/15
- 9:12/mi10/05/17
- 9:15/mi1/01/18
- 9:16/mi8/14/17
- 9:16/mi4/29/17
- 9:17/mi4/11/17
- 9:17/mi5/19/18
- 9:17/mi10/14/16
- 9:27/mi8/08/17
- 9:27/mi5/29/17
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Jun 9
Jun 9
Jun 9
Tuesday
Total distance
3.73miles
Elapsed time
39:00
6:44PM - 7:29PM
Average pace
10:28
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.74mph
Calories
427
Food equivalent
40 large broiled shrimp