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Team New
Marie
Jefferson Social Boston Send off and Pig party. free keg of RG. Irish from Pig supposed to show up but sick. Ran 1.5 miles pain free before interval on hill at PBS. resumed running and still pain free...maybe cycling as Xtrg was the ticket..hope so!!
Notable (as of the date of this run)
- was fastest 5k in a month
Fastest 3 mile runs
- 6:19/mi6/27/13
- 6:39/mi4/26/13
- 6:42/mi5/13/13
- 6:44/mi7/22/13
- 6:49/mi6/19/13
- 6:54/mi9/26/13
- 6:58/mi6/27/13
- 6:59/mi12/13/17
- 7:41/mi6/12/18
- 8:15/mi5/21/18
- 8:18/mi5/19/18
- 8:19/mi11/11/17
- 8:20/mi11/01/17
- 8:31/mi2/13/18
- 8:37/mi12/10/16
- 8:37/mi3/03/18
- 8:42/mi2/13/18
- 8:43/mi11/13/17
- 8:49/mi3/04/17
- 8:56/mi12/10/11
- 9:05/mi12/01/15
- 9:12/mi10/05/17
- 9:15/mi1/01/18
- 9:16/mi8/14/17
- 9:16/mi4/29/17
- 9:17/mi4/11/17
- 9:17/mi5/19/18
- 9:17/mi10/14/16
- 9:27/mi8/08/17
- 9:27/mi5/29/17
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Apr 14
Apr 14
Apr 14
Tuesday
Total distance
3.37miles
Elapsed time
36:23
6:42PM - 7:20PM
Average pace
10:47
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.56mph
Calories
383
Food equivalent
Giant filet of salmon
Average heart rate
151bpm
80 - 170bpm