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Marie
scratchy throat-slight fever, overdressed in my green jacket..ran out 1.5 with Dan, and ran back 0.5 with Leigh and last mile solo. HR data is NOT right. stupid thing keeps losing signal due to slipping..(ugh)Some intervals walking. felt better post halls throat lozenge
Notable (as of the date of this run)
- was fastest run in a month
- was lowest average heart rate in a month
Fastest 3 mile runs
- 6:19/mi6/27/13
- 6:39/mi4/26/13
- 6:42/mi5/13/13
- 6:44/mi7/22/13
- 6:49/mi6/19/13
- 6:54/mi9/26/13
- 6:58/mi6/27/13
- 6:59/mi12/13/17
- 7:41/mi6/12/18
- 8:15/mi5/21/18
- 8:18/mi5/19/18
- 8:19/mi11/11/17
- 8:20/mi11/01/17
- 8:31/mi2/13/18
- 8:37/mi12/10/16
- 8:37/mi3/03/18
- 8:42/mi2/13/18
- 8:43/mi11/13/17
- 8:49/mi3/04/17
- 8:56/mi12/10/11
- 9:05/mi12/01/15
- 9:12/mi10/05/17
- 9:15/mi1/01/18
- 9:16/mi8/14/17
- 9:16/mi4/29/17
- 9:17/mi4/11/17
- 9:17/mi5/19/18
- 9:17/mi10/14/16
- 9:27/mi8/08/17
- 9:27/mi5/29/17
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Mar 24
Mar 24
Mar 24
Tuesday
Total distance
3.05miles
Elapsed time
32:15
6:41PM - 7:16PM
Average pace
10:35
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.67mph
Calories
354
Food equivalent
Giant filet of salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
107bpm
67 - 194bpm