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    Marie
    OK, I found my lower spec limit run temps. Cant imagine running more than 60 mins in this..was worse in 1st 10 mins..fingers uber cold. after that it wasn't so bad. Thawing out at home now..brrr

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 6:29/mi
      5/08/13
    • 6:29/mi
      4/30/13
    • 6:42/mi
      7/28/13
    • 6:43/mi
      6/23/13
    • 7:06/mi
      7/07/13
    • 7:06/mi
      6/25/13
    • 7:08/mi
      8/11/13
    • 7:39/mi
      12/12/17
    • 8:40/mi
      3/12/18
    • 8:41/mi
      11/14/17
    • 8:48/mi
      1/30/18
    • 9:02/mi
      6/04/18
    • 9:19/mi
      4/27/18
    • 9:24/mi
      10/10/17
    • 9:24/mi
      12/03/16
    • 9:25/mi
      9/12/17
    • 9:25/mi
      5/17/12
    • 9:26/mi
      1/18/18
    • 9:30/mi
      1/17/17
    • 9:36/mi
      1/05/18
    • 9:38/mi
      5/28/18
    • 9:39/mi
      8/15/17
    • 9:42/mi
      4/04/17
    • 9:44/mi
      1/24/17
    • 9:45/mi
      8/16/16
    • 9:46/mi
      2/21/17
    • 9:47/mi
      12/17/17
    • 9:47/mi
      3/30/17
    • 9:48/mi
      3/09/18
    • 9:51/mi
      1/25/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Feb 5
    Feb 5 Thursday

    Total distance

    5.71miles

    Elapsed time

    1:03:30 6:14PM - 7:36PM

    Average pace

    11:07
    minutes per mile

    Route

    Hyde Park
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.39mph

    Calories

    635
    600Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    152bpm
    99 - 169bpm

    Change in speed over route

    Splits