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    Marie
    Beautiful-thought a lot about last 48hrs and how life can flip on a heartbeat-for good and bad!😳🌸

    Notable (as of the date of this run)

    • was first run in Hawaii
    • was highest average heart rate in 6 months
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 4 mile runs

    • 6:52/mi
      4/13/13
    • 7:14/mi
      9/12/13
    • 8:03/mi
      5/21/13
    • 8:23/mi
      11/07/17
    • 8:27/mi
      5/17/18
    • 8:37/mi
      2/27/18
    • 8:48/mi
      5/22/18
    • 8:55/mi
      3/22/17
    • 9:01/mi
      5/15/18
    • 9:16/mi
      4/02/18
    • 9:18/mi
      11/03/15
    • 9:21/mi
      4/12/17
    • 9:24/mi
      4/25/17
    • 9:28/mi
      8/24/17
    • 9:29/mi
      11/02/17
    • 9:30/mi
      1/07/18
    • 9:30/mi
      10/11/16
    • 9:31/mi
      6/23/18
    • 9:32/mi
      4/08/18
    • 9:33/mi
      11/08/16
    • 9:33/mi
      11/01/11
    • 9:35/mi
      3/16/17
    • 9:36/mi
      5/23/17
    • 9:37/mi
      5/02/17
    • 9:38/mi
      4/20/17
    • 9:40/mi
      1/10/17
    • 9:41/mi
      1/27/17
    • 9:42/mi
      6/06/17
    • 9:43/mi
      11/29/16
    • 9:44/mi
      11/22/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Dec 8
    79 °F
    Dec 8 Tuesday

    Total distance

    4.14miles

    Elapsed time

    46:06 7:34AM - 9:59AM

    Average pace

    11:09
    minutes per mile

    Route

    Māla
    Hawaii

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.38mph

    Calories

    511
    660Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    169bpm
    84 - 198bpm

    Average cadence

    178spm
    110 - 196spm

    Change in speed over route

    Splits