FriendsClose
    Team New
    Marie
    Ran in new (pink) alters Intuition1.5. temp dropping (37) wind picking up. Legs felt heavy again..what is going on with me??Megan might have had to carry me back if it was more than 60 mins! ;)

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 6:29/mi
      5/08/13
    • 6:29/mi
      4/30/13
    • 6:42/mi
      7/28/13
    • 6:43/mi
      6/23/13
    • 7:06/mi
      7/07/13
    • 7:06/mi
      6/25/13
    • 7:08/mi
      8/11/13
    • 7:39/mi
      12/12/17
    • 8:40/mi
      3/12/18
    • 8:41/mi
      11/14/17
    • 8:48/mi
      1/30/18
    • 9:02/mi
      6/04/18
    • 9:19/mi
      4/27/18
    • 9:24/mi
      10/10/17
    • 9:24/mi
      12/03/16
    • 9:25/mi
      9/12/17
    • 9:25/mi
      5/17/12
    • 9:26/mi
      1/18/18
    • 9:30/mi
      1/17/17
    • 9:36/mi
      1/05/18
    • 9:38/mi
      5/28/18
    • 9:39/mi
      8/15/17
    • 9:42/mi
      4/04/17
    • 9:44/mi
      1/24/17
    • 9:45/mi
      8/16/16
    • 9:46/mi
      2/21/17
    • 9:47/mi
      12/17/17
    • 9:47/mi
      3/30/17
    • 9:48/mi
      3/09/18
    • 9:51/mi
      1/25/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jan 29
    Jan 29 Thursday

    Total distance

    5.91miles

    Elapsed time

    1:03:42 3:55PM - 4:59PM

    Average pace

    10:46
    minutes per mile

    Route

    Columbia
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.57mph

    Calories

    654
    600Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    155bpm
    89 - 165bpm

    Change in speed over route

    Splits