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Marie
St. C to NW and HP loops.Started with Megan, dropped to Kristi and then some intervals. Tried Bobby's ?Balm :)
Notable (as of the date of this run)
- was fastest 7mi in a year
- was fastest 11k in 6 months
- was fastest mile split in 6 months
- was fastest km split in 6 months
Fastest 7 mile runs
- 6:41/mi5/16/13
- 6:43/mi5/03/13
- 6:44/mi9/03/13
- 6:47/mi7/01/13
- 6:52/mi6/29/13
- 7:00/mi9/23/13
- 7:02/mi6/20/13
- 7:10/mi4/09/13
- 7:41/mi8/14/13
- 8:00/mi7/15/13
- 8:25/mi3/27/18
- 8:50/mi2/09/16
- 8:50/mi6/09/18
- 9:30/mi2/28/17
- 9:30/mi10/18/17
- 9:31/mi10/26/17
- 9:35/mi9/26/17
- 9:43/mi9/22/09
- 9:51/mi3/19/18
- 9:51/mi3/14/18
- 9:52/mi12/31/17
- 9:52/mi2/07/17
- 9:54/mi4/28/18
- 9:59/mi11/26/16
- 10:00/mi12/23/17
- 10:03/mi3/18/18
- 10:04/mi2/13/10
- 10:08/mi1/12/17
- 10:14/mi3/14/12
- 10:15/mi8/09/11
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jan 10
Jan 10
Jan 10
Saturday
Total distance
7.22miles
Elapsed time
1:14:46
Average pace
10:21
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.79mph
Calories
373
Food equivalent
Giant filet of salmon
Average heart rate
157bpm
97 - 171bpm