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    Team New
    Marie
    supposed to be 22 miler..wore new Asics from fall '12 purchase-toebox too tight and that combined with sore calves turned every tiny incline into an interval..weak me...I sent Sandy ahead early on..need to see how post spin recovery run goes tomorrow.. booo :(

    Notable (as of the date of this run)

    • was fastest 17mi ever
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    1 pro notable not displayed

    Fastest 17 mile runs

    • 10:34/mi
      8/20/16
    • 10:38/mi
      9/24/16
    • 11:23/mi
      4/05/14
    • 11:36/mi
      3/26/12
    • 11:39/mi
      8/20/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 5
    Apr 5 Saturday

    Total distance

    17.30miles

    Elapsed time

    3:16:47 6:59AM - 10:50AM

    Average pace

    11:23
    minutes per mile

    Route

    Covington
    Kentucky

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.27mph

    Calories

    1803
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    154bpm
    94 - 180bpm

    Change in speed over route

    Splits