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    Team New
    Marie
    w/ Sandy and Brian. Ran with Sandy. Most scenic beautiful course ever, also the toughest! 2380 elev gain, 2660 elev loss.2:45 mins sub 11 run intervals (10-1050) then 2 hrs with Jeff Galloway at avg 12 min pace (15 secs/15 secs) last 2 miles at 11-12 pace on our cone to cone interval.

    Notable (as of the date of this run)

    • was first run in California
    • was fastest 26mi in a year
    • was fastest 42k in a year
    • was most calories burned in 3 months
    • was earliest run in a month
    2 pro notables not displayed

    Fastest 26 mile runs

    • 8:54/mi
      6/16/18
    • 9:00/mi
      12/03/17
    • 9:01/mi
      4/16/18
    • 9:54/mi
      5/07/17
    • 10:02/mi
      10/11/09
    • 10:17/mi
      11/12/16
    • 10:26/mi
      4/17/17
    • 10:32/mi
      5/06/18
    • 10:36/mi
      4/18/11
    • 10:39/mi
      4/19/10
    • 10:51/mi
      11/06/11
    • 11:02/mi
      5/03/09
    • 11:19/mi
      9/26/10
    • 11:46/mi
      4/18/16
    • 11:54/mi
      5/06/12
    • 12:00/mi
      4/27/14
    • 12:09/mi
      11/02/13
    • 12:17/mi
      4/21/14
    • 12:24/mi
      4/26/15
    • 13:02/mi
      4/16/12
    • 13:21/mi
      3/14/15
    • 15:38/mi
      10/24/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 27
    Apr 27 Sunday

    Total distance

    26.62miles

    Elapsed time

    5:19:27 6:55AM - 12:14PM

    Average pace

    12:00
    minutes per mile

    Route

    Posts
    California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.00mph

    Calories

    2839
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    157bpm
    100 - 176bpm

    Change in speed over route

    Splits