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    Team New
    Marie
    Whohoo negative splits back up hill (same time but back was all uphill thus effectively neg splits!

    Tags

    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 6:29/mi
      5/08/13
    • 6:29/mi
      4/30/13
    • 6:42/mi
      7/28/13
    • 6:43/mi
      6/23/13
    • 7:06/mi
      7/07/13
    • 7:06/mi
      6/25/13
    • 7:08/mi
      8/11/13
    • 7:39/mi
      12/12/17
    • 8:40/mi
      3/12/18
    • 8:41/mi
      11/14/17
    • 8:48/mi
      1/30/18
    • 9:02/mi
      6/04/18
    • 9:19/mi
      4/27/18
    • 9:24/mi
      10/10/17
    • 9:24/mi
      12/03/16
    • 9:25/mi
      9/12/17
    • 9:25/mi
      5/17/12
    • 9:26/mi
      1/18/18
    • 9:30/mi
      1/17/17
    • 9:36/mi
      1/05/18
    • 9:38/mi
      5/28/18
    • 9:39/mi
      8/15/17
    • 9:42/mi
      4/04/17
    • 9:44/mi
      1/24/17
    • 9:45/mi
      8/16/16
    • 9:46/mi
      2/21/17
    • 9:47/mi
      12/17/17
    • 9:47/mi
      3/30/17
    • 9:48/mi
      3/09/18
    • 9:51/mi
      1/25/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Mar 6
    Mar 6 Thursday

    Total distance

    5.41miles

    Elapsed time

    1:00:03 7:32PM - 8:38PM

    Average pace

    11:06
    minutes per mile

    Route

    Hyde Park
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.40mph

    Calories

    562
    540Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    150bpm
    93 - 167bpm

    Change in speed over route

    Splits