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    Team New
    Marie
    w/ Sandy-did 10/1 intervals or thereabouts..

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was earliest run in a month
    3 pro notables not displayed

    Fastest 18 mile runs

    • 6:37/mi
      9/08/13
    • 6:54/mi
      9/01/13
    • 6:58/mi
      8/17/13
    • 8:45/mi
      6/01/13
    • 9:54/mi
      4/01/17
    • 10:05/mi
      3/10/18
    • 10:22/mi
      10/28/17
    • 10:34/mi
      9/29/17
    • 10:47/mi
      9/04/10
    • 10:49/mi
      9/26/15
    • 10:57/mi
      4/02/16
    • 10:57/mi
      3/12/11
    • 10:59/mi
      8/22/09
    • 11:06/mi
      3/29/14
    • 11:07/mi
      2/20/16
    • 11:13/mi
      4/02/11
    • 11:36/mi
      8/30/14
    • 11:40/mi
      3/15/14
    • 11:46/mi
      4/04/09
    • 12:13/mi
      3/05/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Mar 15
    Mar 15 Saturday

    Total distance

    18.02miles

    Elapsed time

    3:30:19 7:22AM - 11:15AM

    Average pace

    11:40
    minutes per mile

    Route

    Columbia
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.14mph

    Calories

    2034
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    147bpm
    100 - 169bpm

    Change in speed over route

    Splits