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    Team New
    Marie
    kick off to new training group w/ JFT. Blue skies, sun and snow and ice 18F, fastest part running with Lori:) Here's to a year of Injury Free running -Yay to breaking the curse of last yrs run when the sudden pain of tendonitis morphed into the dreaded tibial stress fracture! Good run although last two miles were slow (but not painful! :)

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was earliest run in a month

    Fastest 10 mile runs

    • 6:37/mi
      8/21/13
    • 6:46/mi
      5/27/13
    • 7:40/mi
      9/11/13
    • 9:13/mi
      11/25/17
    • 9:22/mi
      4/07/18
    • 9:47/mi
      4/30/17
    • 9:49/mi
      2/03/18
    • 9:52/mi
      1/06/18
    • 9:59/mi
      4/08/17
    • 10:05/mi
      2/10/18
    • 10:08/mi
      10/29/11
    • 10:09/mi
      6/10/17
    • 10:21/mi
      5/26/18
    • 10:30/mi
      1/16/16
    • 10:33/mi
      8/06/11
    • 10:39/mi
      1/07/12
    • 10:42/mi
      1/15/11
    • 10:43/mi
      10/03/15
    • 10:55/mi
      7/25/15
    • 10:59/mi
      9/11/10
    • 11:00/mi
      6/18/16
    • 11:07/mi
      8/07/10
    • 11:18/mi
      8/19/12
    • 11:20/mi
      1/04/14
    • 11:25/mi
      11/04/12
    • 11:33/mi
      4/18/15
    • 12:19/mi
      7/24/17
    • 12:28/mi
      1/18/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jan 4
    Jan 4 Saturday

    Total distance

    10.00miles

    Elapsed time

    1:53:23 7:18AM - 10:01AM

    Average pace

    11:20
    minutes per mile

    Route

    Oakley
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.29mph

    Calories

    1128
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    159bpm
    107 - 169bpm

    Change in speed over route

    Splits