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    Marie
    HP sq to East HP. HR monitor slipped (thus calories adjusted from "70" to about 370). Boosts..not so good on snow (doh)

    Tags

    Road

    Notable (as of the date of this run)

    • was lowest average heart rate in a month

    Fastest 4 mile runs

    • 6:52/mi
      4/13/13
    • 7:14/mi
      9/12/13
    • 8:03/mi
      5/21/13
    • 8:23/mi
      11/07/17
    • 8:27/mi
      5/17/18
    • 8:37/mi
      2/27/18
    • 8:48/mi
      5/22/18
    • 8:55/mi
      3/22/17
    • 9:01/mi
      5/15/18
    • 9:16/mi
      4/02/18
    • 9:18/mi
      11/03/15
    • 9:21/mi
      4/12/17
    • 9:24/mi
      4/25/17
    • 9:28/mi
      8/24/17
    • 9:29/mi
      11/02/17
    • 9:30/mi
      1/07/18
    • 9:30/mi
      10/11/16
    • 9:31/mi
      6/23/18
    • 9:32/mi
      4/08/18
    • 9:33/mi
      11/08/16
    • 9:33/mi
      11/01/11
    • 9:35/mi
      3/16/17
    • 9:36/mi
      5/23/17
    • 9:37/mi
      5/02/17
    • 9:38/mi
      4/20/17
    • 9:40/mi
      1/10/17
    • 9:41/mi
      1/27/17
    • 9:42/mi
      6/06/17
    • 9:43/mi
      11/29/16
    • 9:44/mi
      11/22/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Thursday
    Jan 16
    Jan 16 Thursday

    Total distance

    4.00miles

    Elapsed time

    49:12 6:39PM - 7:35PM

    Average pace

    12:18
    minutes per mile

    Route

    Hyde Park
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.88mph

    Calories

    441
    540Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    87bpm
    56 - 156bpm

    Change in speed over route

    Splits