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    Team New
    Marie
    arr late...tried to catch up...took 3 miles to catch up with KD..was supposed to add on-felt good after 2 min stop at end but talked myself out of add on due to rain and negative splits..:p HR much lower-Asics shoes and MM 10 mins b4 run

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months

    Fastest 12 mile runs

    • 6:30/mi
      10/01/13
    • 6:46/mi
      6/22/13
    • 6:53/mi
      6/08/13
    • 7:02/mi
      7/27/13
    • 7:13/mi
      8/10/13
    • 7:24/mi
      3/21/13
    • 9:40/mi
      1/14/17
    • 9:55/mi
      11/07/15
    • 10:25/mi
      3/04/17
    • 10:40/mi
      1/14/12
    • 10:48/mi
      4/01/12
    • 10:59/mi
      1/30/16
    • 11:14/mi
      3/05/11
    • 11:31/mi
      7/24/10
    • 12:00/mi
      10/22/11
    • 12:23/mi
      12/07/14
    • 12:45/mi
      12/02/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jul 27
    Jul 27 Saturday

    Total distance

    12.83miles

    Elapsed time

    1:30:18 7:17AM - 8:52AM

    Average pace

    7:02
    minutes per mile

    Route

    Newport
    Newport, Kentucky

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.53mph

    Calories

    1259
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    93bpm
    33 - 152bpm

    Change in speed over route

    Splits