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    Team New
    Marie
    pace all over the shop...4 walk breaks....but got it done..then swim drills after..this is tough!

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 20k ever

    Fastest 12 mile runs

    • 6:30/mi
      10/01/13
    • 6:46/mi
      6/22/13
    • 6:53/mi
      6/08/13
    • 7:02/mi
      7/27/13
    • 7:13/mi
      8/10/13
    • 7:24/mi
      3/21/13
    • 9:40/mi
      1/14/17
    • 9:55/mi
      11/07/15
    • 10:25/mi
      3/04/17
    • 10:40/mi
      1/14/12
    • 10:48/mi
      4/01/12
    • 10:59/mi
      1/30/16
    • 11:14/mi
      3/05/11
    • 11:31/mi
      7/24/10
    • 12:00/mi
      10/22/11
    • 12:23/mi
      12/07/14
    • 12:45/mi
      12/02/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jun 8
    Jun 8 Saturday

    Total distance

    12.62miles

    Elapsed time

    1:26:53 7:47AM - 9:29AM

    Average pace

    6:53
    minutes per mile

    Route

    O'Bryonsville
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.72mph

    Calories

    1238
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    151bpm
    95 - 170bpm

    Change in speed over route

    Splits