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Team New
Marie
OBV-DT-OBV-NWloop-OBV. Felt good at 16 mile mark..last 2 miles were HARD..but "Impossible is NOTHING!";) 8/1 intervals, and feeling like 3 weeks from now in Boston will be easier! fingers and toes crossed.
HR monitor not working properly my HR is NOT that low..
HR monitor not working properly my HR is NOT that low..
Notable (as of the date of this run)
- was longest run ever
- was lowest average heart rate ever
- was fastest run in 6 months
- was longest duration run in 6 months
- was most calories burned in 6 months
- was fastest km split in 6 months
- was lowest max heart rate in 3 months
- was earliest run in 3 months
Fastest 28 mile runs
- 7:19/mi3/23/13
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Mar 23
Mar 23
Mar 23
Saturday
Total distance
28.18miles
Elapsed time
3:26:00
Average pace
7:19
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.21mph
Calories
2807
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
86bpm
49 - 136bpm