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    Team New
    Marie
    Xroads "track"..

    Notable (as of the date of this run)

    • was highest max heart rate in 3 months
    • was latest run in 3 months

    Fastest 3 mile runs

    • 6:19/mi
      6/27/13
    • 6:39/mi
      4/26/13
    • 6:42/mi
      5/13/13
    • 6:44/mi
      7/22/13
    • 6:49/mi
      6/19/13
    • 6:54/mi
      9/26/13
    • 6:58/mi
      6/27/13
    • 6:59/mi
      12/13/17
    • 7:41/mi
      6/12/18
    • 8:15/mi
      5/21/18
    • 8:18/mi
      5/19/18
    • 8:19/mi
      11/11/17
    • 8:20/mi
      11/01/17
    • 8:31/mi
      2/13/18
    • 8:37/mi
      12/10/16
    • 8:37/mi
      3/03/18
    • 8:42/mi
      2/13/18
    • 8:43/mi
      11/13/17
    • 8:49/mi
      3/04/17
    • 8:56/mi
      12/10/11
    • 9:05/mi
      12/01/15
    • 9:12/mi
      10/05/17
    • 9:15/mi
      1/01/18
    • 9:16/mi
      8/14/17
    • 9:16/mi
      4/29/17
    • 9:17/mi
      4/11/17
    • 9:17/mi
      5/19/18
    • 9:17/mi
      10/14/16
    • 9:27/mi
      8/08/17
    • 9:27/mi
      5/29/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Oct 9
    Oct 9 Wednesday

    Total distance

    3.11miles

    Elapsed time

    33:25 8:36PM - 9:11PM

    Average pace

    10:45
    minutes per mile

    Route

    Oakley
    Norwood, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.58mph

    Calories

    353
    660Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    150bpm
    100 - 191bpm

    Change in speed over route

    Splits