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    Marie
    Sandy carried me AGAIN!! I couldn't ask for more..she pushed me when i needed it and waited for me countless times..all bc of 2 beers, 1 white wine and pineapple vodka "taste"..yikes!! :/

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 21 mile runs

      • 7:26/mi
        10/05/13
      • 10:28/mi
        10/15/16
      • 10:44/mi
        10/14/17
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Oct 5
      Oct 5 Saturday

      Total distance

      21.90miles

      Elapsed time

      2:42:47 7:17AM - 10:23AM

      Average pace

      7:26
      minutes per mile

      Route

      Over-The-Rhine
      Cincinnati, Ohio

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      8.07mph

      Calories

      2174
      780Calories/hour

      Food equivalent

      A giant 10kg (22lb) watermelon
      or something unhealthy...

      Average heart rate

      148bpm
      83 - 171bpm

      Change in speed over route

      Splits