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    Marie
    Calf still tight, now in left also..good grief.. Sandy had to carry me yet again.. was super cold, but sunny..:-)

    Tags

    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 6:19/mi
      5/23/13
    • 6:32/mi
      4/22/13
    • 6:32/mi
      6/15/13
    • 6:38/mi
      5/11/13
    • 6:39/mi
      4/27/13
    • 6:40/mi
      9/18/13
    • 6:50/mi
      7/24/13
    • 6:52/mi
      5/04/13
    • 7:10/mi
      4/24/13
    • 7:11/mi
      8/19/13
    • 7:15/mi
      6/13/13
    • 7:23/mi
      3/27/13
    • 7:24/mi
      7/17/13
    • 7:26/mi
      8/11/13
    • 7:26/mi
      10/02/13
    • 7:28/mi
      8/01/13
    • 9:43/mi
      3/28/10
    • 9:43/mi
      4/21/18
    • 9:48/mi
      3/12/17
    • 9:53/mi
      12/30/17
    • 10:02/mi
      3/20/17
    • 10:04/mi
      10/03/09
    • 10:11/mi
      3/25/18
    • 10:13/mi
      3/29/09
    • 10:14/mi
      4/07/12
    • 10:16/mi
      8/14/09
    • 10:17/mi
      3/18/12
    • 10:23/mi
      4/28/12
    • 10:32/mi
      9/22/12
    • 10:45/mi
      5/28/11
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Oct 26
    Oct 26 Saturday

    Total distance

    9.90miles

    Elapsed time

    1:56:08 7:08AM - 9:09AM

    Average pace

    11:44
    minutes per mile

    Route

    Newport
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.12mph

    Calories

    1059
    540Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits