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    Team New
    Marie
    running on rumble strips..:p ;)

    Tags

    Road

    Notable (as of the date of this run)

    • was highest average heart rate in 3 months

    Fastest 5 mile runs

    • 6:29/mi
      5/08/13
    • 6:29/mi
      4/30/13
    • 6:42/mi
      7/28/13
    • 6:43/mi
      6/23/13
    • 7:06/mi
      7/07/13
    • 7:06/mi
      6/25/13
    • 7:08/mi
      8/11/13
    • 7:39/mi
      12/12/17
    • 8:40/mi
      3/12/18
    • 8:41/mi
      11/14/17
    • 8:48/mi
      1/30/18
    • 9:02/mi
      6/04/18
    • 9:19/mi
      4/27/18
    • 9:24/mi
      10/10/17
    • 9:24/mi
      12/03/16
    • 9:25/mi
      9/12/17
    • 9:25/mi
      5/17/12
    • 9:26/mi
      1/18/18
    • 9:30/mi
      1/17/17
    • 9:36/mi
      1/05/18
    • 9:38/mi
      5/28/18
    • 9:39/mi
      8/15/17
    • 9:42/mi
      4/04/17
    • 9:44/mi
      1/24/17
    • 9:45/mi
      8/16/16
    • 9:46/mi
      2/21/17
    • 9:47/mi
      12/17/17
    • 9:47/mi
      3/30/17
    • 9:48/mi
      3/09/18
    • 9:51/mi
      1/25/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Oct 18
    Oct 18 Friday

    Total distance

    5.04miles

    Elapsed time

    56:18 7:05PM - 8:01PM

    Average pace

    11:10minutes per mile

    Route

    Logan (historical)
    Kentucky

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.37mph

    Calories

    577
    600Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    161bpm
    112 - 173bpm

    Change in speed over route

    Splits