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    Team New
    Marie
    the hardest longer run ever.DO NOT do this if you have limited sleep (4hrs total) and flu from traveling. Was supposed to be 21...hit wall like a MACK truck at 14:( temp and wind got cooler..all in all crap run ever..

    Notable (as of the date of this run)

    • was fastest 17mi ever
    • was highest average heart rate in 3 months
    • was highest max heart rate in a month
    1 pro notable not displayed

    Fastest 17 mile runs

    • 10:34/mi
      8/20/16
    • 10:38/mi
      9/24/16
    • 11:23/mi
      4/05/14
    • 11:36/mi
      3/26/12
    • 11:39/mi
      8/20/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Mar 26
    Mar 26 Monday

    Total distance

    17.51miles

    Elapsed time

    3:23:00 4:39PM - 9:13PM

    Average pace

    11:36
    minutes per mile

    Route

    Oakley
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.18mph

    Calories

    2064
    600Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    165bpm
    110 - 184bpm

    Change in speed over route

    Splits