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Team New
Marie
link to rest of run of Nike + http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/plus/#//runs/detail/2084614747/422900844/all/allRuns/ 11+ first 5 miles (w/ newbie) and 9:45 2nd until i got tired.:p lol..
Notable (as of the date of this run)
- was lowest average heart rate in a month
- was fastest km split in a month
Fastest 8 mile runs
- 6:24/mi8/05/13
- 6:28/mi9/04/13
- 6:30/mi5/15/13
- 6:50/mi8/26/13
- 6:51/mi6/17/13
- 7:00/mi9/19/13
- 7:04/mi7/10/13
- 7:06/mi4/02/13
- 7:12/mi8/07/13
- 7:13/mi6/04/13
- 7:16/mi9/15/13
- 7:16/mi4/03/13
- 7:28/mi5/28/13
- 7:35/mi7/07/13
- 8:39/mi4/10/18
- 8:41/mi4/03/18
- 9:06/mi10/30/17
- 9:39/mi9/17/11
- 9:53/mi2/22/18
- 10:02/mi1/03/15
- 10:07/mi1/21/17
- 10:20/mi11/28/15
- 10:21/mi1/07/17
- 10:22/mi2/09/17
- 10:24/mi2/25/14
- 10:32/mi9/19/15
- 10:33/mi12/31/13
- 10:41/mi1/21/12
- 10:42/mi8/23/11
- 10:43/mi1/17/15
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Feb 5
Feb 5
Feb 5
Sunday
Total distance
8.58miles
Elapsed time
1:38:43
Average pace
11:30
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.21mph
Calories
1000
Food equivalent
A half gallon of Orange Juice
Average heart rate
157bpm
105 - 177bpm