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Team New
Marie
16.1 @ 10:43 pace-make up run from Saturday-ran 7 with Jenna (10:15) then next 7 with Ashley, Toy, Lyndsey and 2 other gals who took off..:) then had one of my harder add ons solo..think it was closer to 16.5 vs 16..(was supposed to be 18).
Notable (as of the date of this run)
- was longest duration run in 3 months
- was longest run in 3 months
- was most calories burned in 3 months
Fastest 16 mile runs
- 7:24/mi8/03/13
- 9:37/mi3/31/18
- 10:10/mi2/04/17
- 10:28/mi4/03/10
- 11:05/mi2/26/12
- 11:40/mi3/02/14
- 11:42/mi2/13/16
- 13:03/mi10/01/16
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Feb 26
Feb 26
Feb 26
Sunday
Total distance
16.41miles
Elapsed time
3:01:55
Average pace
11:05
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.41mph
Calories
2001
Food equivalent
Giant steak dinner
Average heart rate
160bpm
80 - 184bpm