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Team New
Marie
missed some mileage..fun with my buddies, Tana,Val, Leigh, Laurie, Angie, Kent, and more...blooody freezing(w/ wind chill =28F) and windy (24mph)!!!yikes..winter is here!
Notable (as of the date of this run)
- was latest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 3 mile runs
- 6:19/mi6/27/13
- 6:39/mi4/26/13
- 6:42/mi5/13/13
- 6:44/mi7/22/13
- 6:49/mi6/19/13
- 6:54/mi9/26/13
- 6:58/mi6/27/13
- 6:59/mi12/13/17
- 7:41/mi6/12/18
- 8:15/mi5/21/18
- 8:18/mi5/19/18
- 8:19/mi11/11/17
- 8:20/mi11/01/17
- 8:31/mi2/13/18
- 8:37/mi12/10/16
- 8:37/mi3/03/18
- 8:42/mi2/13/18
- 8:43/mi11/13/17
- 8:49/mi3/04/17
- 8:56/mi12/10/11
- 9:05/mi12/01/15
- 9:12/mi10/05/17
- 9:15/mi1/01/18
- 9:16/mi8/14/17
- 9:16/mi4/29/17
- 9:17/mi4/11/17
- 9:17/mi5/19/18
- 9:17/mi10/14/16
- 9:27/mi8/08/17
- 9:27/mi5/29/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Dec 20
Dec 20
Dec 20
Thursday
Total distance
3.61miles
Elapsed time
40:23
7:22PM - 10:05PM
Average pace
11:12
minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.36mph
Calories
426
Food equivalent
40 large broiled shrimp
Average heart rate
156bpm
94 - 172bpm