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    Team New
    Marie
    paces all over the places-even down to sub 9s (fast for me-albeit for 0.5 miles)..consistency is way overrated..;) usual fun afterwards:) blue skies-then cool-cold afterwards!

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 6:19/mi
      6/27/13
    • 6:39/mi
      4/26/13
    • 6:42/mi
      5/13/13
    • 6:44/mi
      7/22/13
    • 6:49/mi
      6/19/13
    • 6:54/mi
      9/26/13
    • 6:58/mi
      6/27/13
    • 6:59/mi
      12/13/17
    • 7:41/mi
      6/12/18
    • 8:15/mi
      5/21/18
    • 8:18/mi
      5/19/18
    • 8:19/mi
      11/11/17
    • 8:20/mi
      11/01/17
    • 8:31/mi
      2/13/18
    • 8:37/mi
      12/10/16
    • 8:37/mi
      3/03/18
    • 8:42/mi
      2/13/18
    • 8:43/mi
      11/13/17
    • 8:49/mi
      3/04/17
    • 8:56/mi
      12/10/11
    • 9:05/mi
      12/01/15
    • 9:12/mi
      10/05/17
    • 9:15/mi
      1/01/18
    • 9:16/mi
      8/14/17
    • 9:16/mi
      4/29/17
    • 9:17/mi
      4/11/17
    • 9:17/mi
      5/19/18
    • 9:17/mi
      10/14/16
    • 9:27/mi
      8/08/17
    • 9:27/mi
      5/29/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Oct 6
    Oct 6 Saturday

    Total distance

    3.25miles

    Elapsed time

    38:36 6PM - 6:40PM

    Average pace

    11:53
    minutes per mile

    Route

    Rendcomb Junction
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.05mph

    Calories

    393
    600Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Change in speed over route

    Splits