FriendsClose
    Team New
    Marie
    while the speedy dudes did 800s, I did 400s to work out my still stiff IT band. full sun, heat/and humid..go figure;) Last lap with Ravi helped pick up my pace.

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 1 mile runs

      • 5:45/mi
        1/04/16
      • 6:07/mi
        1/19/16
      • 6:11/mi
        1/27/16
      • 6:22/mi
        1/06/16
      • 7:12/mi
        1/08/16
      • 7:36/mi
        5/04/18
      • 8:06/mi
        5/05/17
      • 8:12/mi
        2/05/16
      • 8:21/mi
        2/13/18
      • 8:22/mi
        6/11/18
      • 8:31/mi
        5/30/17
      • 8:43/mi
        2/01/16
      • 8:52/mi
        1/05/15
      • 9:11/mi
        2/27/18
      • 9:14/mi
        2/13/18
      • 9:17/mi
        4/29/16
      • 9:20/mi
        12/30/17
      • 9:21/mi
        12/24/14
      • 9:24/mi
        11/07/17
      • 9:31/mi
        11/01/17
      • 9:33/mi
        3/22/17
      • 9:36/mi
        10/30/17
      • 9:37/mi
        4/03/18
      • 9:39/mi
        3/12/18
      • 9:43/mi
        3/08/17
      • 9:49/mi
        3/06/18
      • 9:54/mi
        8/08/17
      • 9:54/mi
        3/28/17
      • 9:54/mi
        6/19/14
      • 9:55/mi
        2/03/16
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Friday
      Oct 5
      Oct 5 Friday

      Total distance

      1.75miles

      Elapsed time

      22:06 12:23PM - 12:50PM

      Average pace

      12:38
      minutes per mile

      Route

      Wintondale
      Cincinnati, Ohio

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      4.75mph

      Calories

      207
      540Calories/hour

      Food equivalent

      50 Cherries
      or something unhealthy...

      Change in speed over route

      Splits