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    Team New
    Marie
    6miles @ overall 10:10 pace, twisted ankle(Pete Rose way) & stitch (Covington). But all's well that ends well:) group was supposed to be 11:30 pace overall.oops.
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    Notable (as of the date of this run)

    • was fastest 9k in 6 months

    Fastest 6 mile runs

    • 6:34/mi
      5/09/13
    • 6:38/mi
      7/30/13
    • 6:55/mi
      9/10/13
    • 6:58/mi
      9/16/13
    • 7:55/mi
      3/20/18
    • 8:27/mi
      11/23/17
    • 8:27/mi
      4/24/18
    • 8:36/mi
      2/06/18
    • 8:49/mi
      2/20/18
    • 8:57/mi
      11/24/16
    • 9:02/mi
      5/01/18
    • 9:05/mi
      5/30/18
    • 9:05/mi
      2/01/18
    • 9:12/mi
      3/06/18
    • 9:14/mi
      5/24/18
    • 9:16/mi
      11/26/15
    • 9:17/mi
      5/13/17
    • 9:18/mi
      10/03/17
    • 9:26/mi
      6/07/18
    • 9:26/mi
      6/01/17
    • 9:26/mi
      1/16/18
    • 9:27/mi
      5/31/18
    • 9:27/mi
      11/09/17
    • 9:28/mi
      2/14/17
    • 9:28/mi
      6/08/18
    • 9:33/mi
      12/28/17
    • 9:35/mi
      3/23/18
    • 9:36/mi
      9/28/17
    • 9:37/mi
      9/29/09
    • 9:40/mi
      4/05/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jan 11
    Jan 11 Wednesday

    Total distance

    6.00miles

    Elapsed time

    1:01:02 6:43PM - 7:44PM

    Average pace

    10:10minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.90mph

    Calories

    0
    0Calories/hour

    Food equivalent

    Glass of Water
    or something unhealthy...