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    Team New
    Marie
    added on 11 mins and 1.03 miles to garmin logged due to forget to turn on and off garmin in portsmouth victoria loop. Ran with Trish and Erica:)

    Notable (as of the date of this run)

    • was lowest average heart rate in a month

    Fastest 19 mile runs

    • 10:41/mi
      11/10/17
    • 10:51/mi
      3/20/10
    • 10:52/mi
      9/26/09
    • 11:31/mi
      9/24/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 24
    Sep 24 Saturday

    Total distance

    19.22miles

    Elapsed time

    3:41:26 6:47AM - 10:55AM

    Average pace

    11:31
    minutes per mile

    Route

    O'Bryonsville
    Cincinnati, Ohio

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.21mph

    Calories

    2234
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    153bpm
    83 - 178bpm

    Change in speed over route

    Splits